আখরোটের প্রচুর উপকারিতা:

ভেজানো আখরোট খাওয়া তো খুব কার্যকর।

মধুমেহ রোগীদের জন্য অনেক উপকারী আখরোট।

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আখরোট কোষ্ঠকাঠিন্য দূর করে হজমে সাহায্য করে

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এমনকি হাড় মজবুত করতেও সাহায্য করে।

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ক্যান্সারের ঝুঁকি কম করে আখরোট।

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বাড়ায় রোগ প্রতিরোধ ক্ষমতা ।

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অবসাদ কমায় আখরোট

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এমনকি আখরোট ওজন কম করতেও সহায়ক

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